Matcha Green Tea – How It Helps Your Health
The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!
Below are the key health benefits of this wonder drink:
The most notable catechin found in green tea is EGCG (epigallocatechin gallate), whose anti-carcinogenic properties are established. A 2003 University of Colorado research project confirmed that 1 cup of matcha green tea has 137 times more EGCG antioxidants than a cup of the usual green tea.
Some of the oldest people in the world today are Okinawans of Japan. They owe their longevity in part to their daily consumption of matcha green tea. Although green tea matcha has always been is the most popular green tea in Japan, it is fast increasing in worldwide popularity due to its prowess in fighting inflammation, oxidation and aging.
LDL”BAD” Cholesterol Reduction
Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.
In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.
Yet another study showed that matcha tea weight loss is possible when the drink is taken right after exercising, where about 25% more fat may be burned by the end of the exercise. On top of that, these two studies suggest that matcha green tea speeds up both the body’s fat-burning rate but also its resting metabolic rate!
As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.
Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.
Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.
Who knows how else matcha green tea can improve health? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. For a fuller experience, you can even get a whole matcha tea set. Don’t forget to get a nice matcha whisk that does the job perfectly. Unless you try, you’ll never discover.