Understanding Teas

The Numerous Health Advantages of Organic Teas

Since we have hectic lives and do not have time to prepare meals full of nutrition from scratch, consuming beverages that boost your health is the trend today. different kinds of health drinks, juices and tonics are now available on store shelves to meet our growing demand and need for healthy foods. Nonetheless, we can find a health tonic on the shelves-tea.

Organic teas, due to their naturally occurring catechins, antioxidants and additional nutrients provide countless health benefits to people of all ages. Drinking tea regularly offers other health benefits which range from anti-aging to weight. Below are some of the well-known organic teas and the benefits they provide to our health.

Black tea leaves originate the tree species called Camellia Sinensis and are subsequently heat-treated, fermented and oxidized. These processes give black tea its unique color and taste. Black tea lowers the formation of plaque and prevents the development of bacteria that could lead to tooth decay and cavities. The polyphenols in black tea inhibit the growth of bacteria enzymes and reduce the cavity-causing bacteria. The photo-chemical found in Black Tea prevent arthritis and allow for stronger bones.

While Green Tea originates also from Camellia Sinensis, it does not go through the fermentation process; thus, it has a high concentration of polyphenols and antioxidants. Green tea increases the body’s metabolism mainly due to the presence of polyphenols which work to increase fat oxidation levels in the body. In addition, it prevents the insulin from spiking thus controlling the glucose levels and eventually controlling diabetes. Moreover, Green Tea is famous for preventing Esophageal Cancer and Depression as a result of the Amino Acid Theanine which produces calmness and relaxation.

Of the three organic teas, white tea is the least produced. It has the maximum concentration of antioxidants that improve one’s well-being making it an antioxidant powerhouse. It helps in fighting harmful inflammation, protects the body from free radicals, improves the quality of your cardiovascular health and lowers the risk of chronic diseases like cancer and diabetes and encourages a healthy immune system. White tea is also famed for its antibacterial and anti-fungal properties.

Oolong tea is relatively fermented and semi-oxidized thus its distinctive taste falls between Black and Green teas, mainly famed for its ability to activate the lipase enzyme whose role is to dissolve body fat and also assist in the loss of weight, the Oolong tea additionally increases mental alertness, aids in stabilizing the blood glucose levels, helps in digestion and preventing tooth decay, promoting healthy skin and hair, strengthening the bones and immune system.

Chamomile tea is well-known for its sedative qualities which makes it the go-to beverage when one is fighting insomnia.

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