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Reasons Why You Should Add Omega 3 Fish Oil in the Diet

Are you aware that giving children omega 3 fish oil would help boost the brain? Offering the children omega 3 fish oil has really shown value when it comes to improving brain formation, functioning and development. This is one of the reasons why omega 3 is known to be the brain food. You could be in doubt regarding the idea of providing the children with omega 3 fish oil which you should not because omega 3 is an essential fatty acid which is necessary by the body for several functions. When you are not really convinced at the idea, then here are the reasons that you should start providing the children omega 3 fish oil supplements immediately.

You should know that the intake of such omega 3 is definitely suggested while inside the uterus of the mother as well as during the first few years in the life of the child. This is because of the reason that the omega 3 fatty acid definitely plays a big role in the brain development. The child’s brain would grow quickly on the first few years of life and such would include the need for the healthy fats like EPA as well as DHA. Understand that DHA is one really important component of cell membranes and such would allow the membranes to transport those nutrients in and also out of the brain cells.

You should know that omega 3 supplements won’t just give the children good fats but they can certainly help in lowering the bad ones. It cannot be denied that children love eating junk food and the foods with high cholesterol. Omega 3 could help in lowering the cholesterol levels and also help in reversing the effects of trans fat which they can obtain from consuming those unhealthy foods. Such bad fats may contribute to the development of heart diseases in the future as well as omega 3 fatty acids may help in the reduction of such risk.

Aside from having a healthy brain and heart, omega 3 may help in the development of such healthy vision. Know that omega 3 is found in the high concentrations in the retina of the eye and such is part of the tissue which is responsible for converting the electrical impulses from light energy. You must know that omega 3 fatty acids may help to enhance vision, perception as well as focus.

You should make sure that the children’s diet would include omega 3. You may add them in several ways through the food which you give them and not only through omega-3 supplement which you can purchase in the pharmacy. For this reason, you should get to know more recipes that have more omega-3 in them.

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