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Are Organic Foods Right For You? Nowadays, people are becoming wary of their health. This has caused people to go for healthy alternatives. One of these current trends is organic food. There is a growing interest in organic foods these days. Nevertheless, there are still a lot who are quite hesitant about it and are bothered by a couple of organic food questions. Learning more about it before trying it would make you appreciate the concept more. The following are some of the frequently asked questions about organic foods.
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What is it?
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Organic foods are classified as such based on the way they were produced. Organic foods are those produce which were planted in natural organic soil free from synthetic fertilizers. They only use natural fertilizers like compost in organic farming. In order to control weeds, they use crop rotation and other natural farming methods. They do not use pesticides and use natural methods such as traps to keep pests out. Organic livestock are also raised in the same natural methods. They only feed on their natural food and are not given any growth hormones or other chemicals. How is it helpful? Eating organic foods can give you loads of benefits. This is basically due to its all-natural qualities. The food is free from any chemicals which can cause harm. Because no chemicals have been used in food production, you are guaranteed that the food does not contain harmful residue. This makes in a lot safer than the other food products. This also lessens your chances of acquiring food-borne diseases. Other than being safe, organic foods are also healthy. The organic crops are richer in antioxidants compared to other crops. Researches have also shown that organically produced meat have less fat. Organic food also contains more nutrients than regular food products. The freshness of organic foods also sets them apart from the regular products. As they do not have any chemicals to preserve them, they spoil easily and this means fresh new products are sold daily. Organic farming is also more environment friendly. These practices help save the environment by reducing air pollution, conserving water and lowering the soil acidity. Though there are many benefits, there are also a few disadvantages. The major issue is that there is very limited supply. As they also easily spoil, storage is more difficult. You need to put in some effort if you want to maintain this diet. After all, it’s not just your food that has to change but your habits and whole lifestyle as well. And putting in effort is part of it. It might seem difficult at first. But it’s definitely worth the effort considering its benefits. If you really want to give it a try then why don’t you check it out.